Breathing into Winter

Breathing into Winter

Well, here we are. Another chapter ending and a new year beginning in linear time – all the while the earth in the northern hemisphere quiets. The tension in these …

Five Reasons Emotions Are Important

Five Reasons Emotions Are Important

Emotions can play an important role in how you think and behave. The emotions you feel each day can compel you to take action and influence the decisions you make …

Understanding and Managing Anguish

Anguish is an intense and complex emotional state caused by mental or physical suffering. When people experience anguish, they often feel extreme distress, sadness, torment, turmoil, and inner pain. While …

Getting Through Grief

Getting Through Grief

Getting Through Grief and Letting Go Letting go of grief is no easy task. Grief is something you might be holding tight to—a reminder of your loved one or a …

Does Self Help Help?

Does Self Help Help?

Self-help books and resources can provide valuable insights and strategies for personal development and growth. They often encourage us to “Eat the Frog” or “Do Hard Things” as a means …

Why EFT tapping is a great form of therapy

The daily grind sometimes seems to just build up and build up over time. We often don’t realize how much we are carrying or how much pressure we are experiencing …

Open Letter – Learning to Connect

The following is part of an email thread between a client and myself. I thought I would post it as there is value here for everyone feeling the effects of …

Carving Your Riverbed

Creating boundaries Looking back through an old journal, I read a reflection on the function of boundaries during a time I was feeling the impact of a lack of them …

Grief Counseling Redbank, NJ

Getting Through Grief and Letting Go Letting go of grief is no easy task. Grief is something you might be holding tight to—a reminder of your loved one or a …

How to Channel Your Mind’s Inner Chatter

How to Channel Your Mind’s Inner Chatter As naturally as we breathe, we “decouple” from the here and now, our brains transporting us to past events, imagined scenarios, and other …

About Seasonal Depression

Depressed again for no apparent reason? Do you or someone you know consistently feel depressed as we head into fall and winter? Seasonal Depression, also known as Seasonal Affective Disorder, …

Breathing for Calm

Our breath is a something we always have with us (hopefully), and it can be accessed and utilized in diverse ways to achieve different mental and physiological states. There is …

Are You Stuck in Constant Self-Judgment?

Depression Treatment Raleigh Do you feel down? Have you lost interest in things you used to enjoy? Are you critical and judgmental towards yourself? We can help you find the …

What Is Breathwork and is it Beneficial?

Breathwork is about being able to control how you breathe and it has many health benefits for your mind and body. But what exactly is is breathwork? Is it the …

Can Counseling Help With Depression?

Depression is a serious mood disorder. with an estimated 16 million American adults having at least one major depressive episode in the past year.1 It can affect how you think, …